Nothing beats this time of year in Beaufort, SC. The Low Country is an area with beautiful scenery, architecture, and weather, so get outside. Staying healthy, is easy with such beautiful weather and so many things to see. There is an easy way stay fit, go for a walk. Walking fits into any schedule, and it can be done alone or with a friend.
It is easy to get to know your neighbors better when you walk. When you get outside you meet others who are outside. Start with smiles, and then conversations begin. If you’ve just moved in to your apartment in Beaufort, SC start a walking group with a few of your neighbors. There will certainly be a few others that want to get outside, get walking and get healthy. By walking you can better your health and enjoy your neighbors.
Did you know that a simple 2 mile a day walk can decrease your risk of heart disease by up to 40%? And, walking for 15 minutes a day gets us our daily dose of vitamin D. Increased health and well being have been proven with any type of daily walking regimen.